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Prof Colin Espie:
Waking up to the power of sleep: evidence-based solutions for insomnia

Professor Colin Espie, University of Oxford
Wednesday 23rd October 2019, 5.30 – 8pm. Registration from 5pm
Stephen Langton Lecture Theatre, University of Lincoln

Book Here

Sleep like oxygen, food, and water, is a “need to have, not a nice to have”. Yet 1 in 20 of the population struggles with getting to sleep or staying asleep, and 1 in 10 meet clinical criteria for an insomnia disorder. This talk summarises the importance of sleep and its relationship with physical and mental health; and focuses on what actually works to solve the all too common problem of insomnia.