Events
The Institute runs a number of workshops and training events throughout the academic year.
For further details on upcoming events please follow the links below
Upcoming Events
Click on an event or scroll
down to see event details
Prof Colin Espie:
Waking up to the power of sleep: evidence-based solutions for insomnia
Professor Colin Espie, University of Oxford
Wednesday 23rd October 2019, 5.30 – 8pm. Registration from 5pm
Stephen Langton Lecture Theatre, University of Lincoln
Sleep like oxygen, food, and water, is a “need to have, not a nice to have”. Yet 1 in 20 of the population struggles with getting to sleep or staying asleep, and 1 in 10 meet clinical criteria for an insomnia disorder. This talk summarises the importance of sleep and its relationship with physical and mental health; and focuses on what actually works to solve the all too common problem of insomnia.